First, since we’re all focussing on staying healthy right now, it’s a good time to remember that one of the very best ways to maintain a strong immune system is to get a good night’s sleep.
In these days of social distance and self isolation, we need to help each other the best way we can. When we don't get enough sleep and we stuggle with naps during the day, it can become to much.
As a Certified Sleep Sense Consultant I give away some "tricks", we refer to these as sleep hacks. These are the 6 "quick fixes" that I have found actually CAN make a difference.